HS 414 - Wellness: Mind, Body, Spirit

Unit(s): 3

This course will present the ‘wellness concept’ that focuses on a healthy balance of mind, body, and spirit (multi-dimensional approach). A holistic approach will lead the student to identify and discuss a variety of wellness and health issues related to health promotion and disease prevention. Behavioral changes necessary in obtaining the six dimensions of wellness will be explored while learning how applying wellness will decrease stress, emotional exhaustion, and physical fatigue.

School of Nursing and Health Professions